Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Organic Promise Autumn Wheat
from Kashi

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

180

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

1.6mg

Potassium

182.5mg

Total Carbohydrate

44.8g

15%

Dietary Fiber

7.5g

30%

Sugars

6.5g

Protein

5.2g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 9%
Magnesium 11%	•	Phosphorus 12%
Zinc 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

333

Calories from Fat

% Daily Value^*

Total Fat

2.1g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

3mg

Potassium

338mg

10%

Total Carbohydrate

83g

28%

Dietary Fiber

13.9g

56%

Sugars

12g

Protein

9.7g

19%

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 17%
Magnesium 20%	•	Phosphorus 23%
Zinc 10%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Organic Promise Autumn Wheat from Kashi

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Organic Promise Autumn Wheat
from Kashi