Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Orange Roughy, Raw

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
64
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
51mg
17%
Sodium
61.2mg
3%
Potassium
141.9mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.9g
28%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  2% • Riboflavin  2%
Vitamin B6  2% • Vitamin B12  5%
Niacin  7% • Magnesium  4%
Phosphorus  9% • Zinc  1%
Copper  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
75
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
72mg
3%
Potassium
167mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.4g
33%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  2% • Riboflavin  3%
Vitamin B6  3% • Vitamin B12  6%
Niacin  8% • Magnesium  4%
Phosphorus  11% • Zinc  2%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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