Beverages / Fruit Juices and Nectars

Nutritional Information, Diet Info and Calories in
Orange Juice, Raw

Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
38
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.9mg
0%
Potassium
172mg
5%
Total Carbohydrate
8.9g
3%
Dietary Fiber
0.2g
1%
Sugars
7.2g
Protein
0.6g
1%
 
Vitamin A  3% • Vitamin C  72%
Calcium  1% • Iron  1%
Thiamin  5% • Riboflavin  2%
Vitamin B6  2% • Niacin  2%
Magnesium  2% • Phosphorus  1%
Copper  2% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: juice from 1 fruit, yields

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
110
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.5mg
0%
Potassium
496mg
14%
Total Carbohydrate
25.8g
9%
Dietary Fiber
0.5g
2%
Sugars
20.8g
Protein
1.7g
3%
 
Vitamin A  10% • Vitamin C  207%
Calcium  3% • Iron  3%
Thiamin  15% • Riboflavin  4%
Vitamin B6  5% • Niacin  5%
Magnesium  7% • Phosphorus  4%
Zinc  1% • Copper  5%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
44
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
200mg
6%
Total Carbohydrate
10.4g
3%
Dietary Fiber
0.2g
1%
Sugars
8.4g
Protein
0.7g
1%
 
Vitamin A  4% • Vitamin C  83%
Calcium  1% • Iron  1%
Thiamin  6% • Riboflavin  2%
Vitamin B6  2% • Niacin  2%
Magnesium  3% • Phosphorus  2%
Copper  2% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 fl oz
 
Amount Per Serving
Calories
14
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
62mg
2%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0.1g
0%
Sugars
2.6g
Protein
0.2g
0%
 
Vitamin A  1% • Vitamin C  26%
Calcium  0% • Iron  0%
Thiamin  2% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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