Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Optimum
from Nature's Path

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

189

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

200.2mg

Potassium

413mg

12%

Total Carbohydrate

40g

13%

Dietary Fiber

10g

40%

Sugars

16g

Protein

16%

Vitamin A 0%	•	Vitamin C 2%
Calcium 25%	•	Iron 15%
Thiamin 12%	•	Riboflavin 9%
Vitamin B₆ 16%	•	Vitamin B₁₂ 100%
Folic Acid 97%	•	Niacin 16%
Magnesium 34%	•	Phosphorus 26%
Zinc 11%	•	Copper 31%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

344

Calories from Fat

% Daily Value^*

Total Fat

4.5g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

364mg

15%

Potassium

751mg

21%

Total Carbohydrate

72.7g

24%

Dietary Fiber

18.2g

73%

Sugars

29.1g

Protein

14.6g

29%

Vitamin A 0%	•	Vitamin C 4%
Calcium 46%	•	Iron 27%
Thiamin 22%	•	Riboflavin 16%
Vitamin B₆ 29%	•	Vitamin B₁₂ 182%
Folic Acid 177%	•	Niacin 29%
Magnesium 62%	•	Phosphorus 48%
Zinc 21%	•	Copper 57%
Pantothenic Acid 11%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Actions
Log this Food

Fitbit

Nutritional Information, Diet Info and Calories in
Optimum
from Nature's Path

Additional Serving Size Recommendations

Select color

Nutritional Information, Diet Info and Calories in Optimum from Nature's Path

Additional Serving Size Recommendations

How much did you eat?

When?

Select color

Nutritional Information, Diet Info and Calories in
Optimum
from Nature's Path