Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Onion, Whole, Boiled, No Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
58
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16.8mg
1%
Potassium
212.1mg
6%
Total Carbohydrate
14.1g
5%
Dietary Fiber
2.9g
12%
Sugars
6.1g
Protein
1.5g
3%
 
Vitamin A  0% • Vitamin C  18%
Calcium  6% • Iron  4%
Thiamin  2% • Riboflavin  2%
Vitamin B6  7% • Niacin  1%
Magnesium  4% • Zinc  1%
Copper  3% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
28
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
101mg
3%
Total Carbohydrate
6.7g
2%
Dietary Fiber
1.4g
6%
Sugars
2.9g
Protein
0.7g
1%
 
Vitamin A  0% • Vitamin C  9%
Calcium  3% • Iron  2%
Thiamin  1% • Riboflavin  1%
Vitamin B6  4% • Niacin  1%
Magnesium  2% • Zinc  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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