Bread / Bagels

Nutritional Information, Diet Info and Calories in
Onion
from Thomas'

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
260
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
470mg
20%
Potassium
0mg
0%
Total Carbohydrate
51g
17%
Dietary Fiber
3g
12%
Sugars
6g
Protein
10g
20%
 
Vitamin A  0% • Vitamin C  0%
Calcium  10% • Iron  15%
Thiamin  25% • Riboflavin  15%
Folic Acid  25% • Niacin  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
95 grams
 
Amount Per Serving
Calories
260
Calories from Fat
20
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
470mg
20%
Potassium
0mg
0%
Total Carbohydrate
51g
17%
Dietary Fiber
3g
12%
Sugars
6g
Protein
10g
20%
 
Vitamin A  0% • Vitamin C  0%
Calcium  10% • Iron  15%
Thiamin  25% • Riboflavin  15%
Folic Acid  25% • Niacin  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"