Nutritional Information, Diet Info and Calories in
Egg White Omelette
from CedarLane

Nutrition Facts
Serving Size
241 grams
 
Amount Per Serving
Calories
240
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
700mg
29%
Potassium
0mg
0%
Total Carbohydrate
21g
7%
Dietary Fiber
2g
8%
Sugars
5g
Protein
18g
36%
 
Vitamin A  10% • Vitamin C  40%
Calcium  25% • Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Egg White, Green Chile, Cheese & Ranchero Sauce

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
240
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
700mg
29%
Potassium
0mg
0%
Total Carbohydrate
21g
7%
Dietary Fiber
2g
8%
Sugars
5g
Protein
18g
36%
 
Vitamin A  10% • Vitamin C  40%
Calcium  25% • Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
241 grams
 
Amount Per Serving
Calories
240
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
700mg
29%
Potassium
0mg
0%
Total Carbohydrate
21g
7%
Dietary Fiber
2g
8%
Sugars
5g
Protein
18g
36%
 
Vitamin A  10% • Vitamin C  40%
Calcium  25% • Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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