Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Octopus, Common, Cooked

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

139

Calories from Fat

% Daily Value^*

Total Fat

1.8g

Saturated Fat

0.4g

Trans Fat

Cholesterol

81.6mg

27%

Sodium

391mg

16%

Potassium

535.5mg

15%

Total Carbohydrate

3.7g

Dietary Fiber

Sugars

Protein

25.3g

51%

Vitamin A 5%	•	Vitamin C 11%
Calcium 9%	•	Iron 45%
Thiamin 3%	•	Riboflavin 4%
Vitamin B₆ 28%	•	Vitamin B₁₂ 510%
Niacin 16%	•	Magnesium 13%
Phosphorus 24%	•	Zinc 19%
Copper 31%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: moist heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

164

Calories from Fat

% Daily Value^*

Total Fat

2.1g

Saturated Fat

0.5g

Trans Fat

Cholesterol

96mg

32%

Sodium

460mg

19%

Potassium

630mg

18%

Total Carbohydrate

4.4g

Dietary Fiber

Sugars

Protein

29.8g

60%

Vitamin A 6%	•	Vitamin C 13%
Calcium 11%	•	Iron 53%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 32%	•	Vitamin B₁₂ 600%
Niacin 19%	•	Magnesium 15%
Phosphorus 28%	•	Zinc 22%
Copper 37%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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iPad 3rd generation (and later)
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Nutritional Information, Diet Info and Calories in Octopus, Common, Cooked

Notes: moist heat

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Octopus, Common, Cooked