Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oatmeal, Instant Raisin & Spice
from Quaker

Nutrition Facts

Serving Size

43 grams

Amount Per Serving

Calories

150

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

210mg

Potassium

160mg

Total Carbohydrate

32g

11%

Dietary Fiber

12%

Sugars

14g

Protein

Vitamin A 15%	•	Vitamin C 0%
Calcium 10%	•	Iron 20%
Thiamin 20%	•	Riboflavin 20%
Vitamin B₆ 20%	•	Folic Acid 20%
Niacin 20%	•	Magnesium 8%
Phosphorus 10%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 packet

Amount Per Serving

Calories

150

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

210mg

Potassium

160mg

Total Carbohydrate

32g

11%

Dietary Fiber

12%

Sugars

14g

Protein

Vitamin A 15%	•	Vitamin C 0%
Calcium 10%	•	Iron 20%
Thiamin 20%	•	Riboflavin 20%
Vitamin B₆ 20%	•	Folic Acid 20%
Niacin 20%	•	Magnesium 8%
Phosphorus 10%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Oatmeal, Instant Raisin & Spice from Quaker

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Oatmeal, Instant Raisin & Spice
from Quaker