Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oatmeal, Instant, Dry

Nutrition Facts

Serving Size

1 packet

Amount Per Serving

Calories

160

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

283.2mg

12%

Potassium

149.8mg

Total Carbohydrate

32.9g

11%

Dietary Fiber

2.7g

11%

Sugars

14.2g

Protein

4.3g

Vitamin A 22%	•	Vitamin C 1%
Calcium 25%	•	Iron 30%
Thiamin 22%	•	Riboflavin 22%
Vitamin B₆ 30%	•	Vitamin B₁₂ 22%
Folic Acid 27%	•	Niacin 22%
Magnesium 10%	•	Phosphorus 13%
Zinc 6%	•	Copper 5%
Pantothenic Acid 2%	•	Vitamin D 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

360

Calories from Fat

% Daily Value^*

Total Fat

4.5g

Saturated Fat

0.8g

Trans Fat

Cholesterol

0mg

Sodium

637.2mg

27%

Potassium

337.1mg

10%

Total Carbohydrate

74g

25%

Dietary Fiber

6.2g

25%

Sugars

32g

Protein

9.8g

20%

Vitamin A 49%	•	Vitamin C 1%
Calcium 56%	•	Iron 68%
Thiamin 49%	•	Riboflavin 49%
Vitamin B₆ 68%	•	Vitamin B₁₂ 50%
Folic Acid 62%	•	Niacin 49%
Magnesium 22%	•	Phosphorus 30%
Zinc 13%	•	Copper 12%
Pantothenic Acid 4%	•	Vitamin D 87%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Oatmeal, Instant, Dry

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Oatmeal, Instant, Dry