Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oatmeal, Instant, Dry
from Quaker

Nutrition Facts

Serving Size

1 packet

Amount Per Serving

Calories

166

Calories from Fat

% Daily Value^*

Total Fat

2.2g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

324.8mg

14%

Potassium

144.4mg

Total Carbohydrate

33g

11%

Dietary Fiber

2.8g

11%

Sugars

12.9g

Protein

5.3g

11%

Vitamin A 22%	•	Vitamin C 0%
Calcium 39%	•	Iron 39%
Thiamin 22%	•	Riboflavin 22%
Vitamin B₆ 38%	•	Vitamin B₁₂ 22%
Folic Acid 36%	•	Niacin 22%
Magnesium 11%	•	Phosphorus 15%
Zinc 6%	•	Copper 6%
Pantothenic Acid 2%	•	Vitamin D 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 'Nutrition For Women' Golden Brown Sugar

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

361

Calories from Fat

% Daily Value^*

Total Fat

4.7g

Saturated Fat

0.8g

Trans Fat

Cholesterol

0mg

Sodium

706mg

29%

Potassium

314mg

Total Carbohydrate

71.7g

24%

Dietary Fiber

6.1g

24%

Sugars

28g

Protein

11.6g

23%

Vitamin A 48%	•	Vitamin C 0%
Calcium 85%	•	Iron 84%
Thiamin 47%	•	Riboflavin 48%
Vitamin B₆ 83%	•	Vitamin B₁₂ 48%
Folic Acid 78%	•	Niacin 48%
Magnesium 24%	•	Phosphorus 32%
Zinc 14%	•	Copper 13%
Pantothenic Acid 4%	•	Vitamin D 84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Oatmeal, Instant, Dry from Quaker

Notes: 'Nutrition For Women' Golden Brown Sugar

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Oatmeal, Instant, Dry
from Quaker