Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oatmeal, French Vanilla, Instant, Prepared
from Quaker

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
165
Calories from Fat
19
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
249.5mg
10%
Potassium
113.4mg
3%
Total Carbohydrate
32.7g
11%
Dietary Fiber
2.9g
12%
Sugars
12.8g
Protein
3.9g
8%
 
Vitamin A  22% • Vitamin C  0%
Calcium  11% • Iron  22%
Thiamin  20% • Riboflavin  21%
Vitamin B6  22% • Folic Acid  19%
Niacin  21% • Magnesium  10%
Phosphorus  14% • Zinc  6%
Copper  5% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: prep w/boiling water

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
102
Calories from Fat
12
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
154mg
6%
Potassium
70mg
2%
Total Carbohydrate
20.2g
7%
Dietary Fiber
1.8g
7%
Sugars
7.9g
Protein
2.4g
5%
 
Vitamin A  14% • Vitamin C  0%
Calcium  7% • Iron  14%
Thiamin  12% • Riboflavin  13%
Vitamin B6  14% • Folic Acid  12%
Niacin  13% • Magnesium  6%
Phosphorus  8% • Zinc  4%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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