Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Oatmeal Crisp W/almonds
from General Mills

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
218
Calories from Fat
39
 
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
236.5mg
10%
Potassium
184.2mg
5%
Total Carbohydrate
41.8g
14%
Dietary Fiber
4.4g
18%
Sugars
15.4g
Protein
5.5g
11%
 
Vitamin A  0% • Vitamin C  10%
Calcium  2% • Iron  25%
Thiamin  25% • Riboflavin  25%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  22% • Niacin  25%
Magnesium  15% • Phosphorus  15%
Zinc  25% • Copper  6%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
396
Calories from Fat
71
 
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
430mg
18%
Potassium
335mg
10%
Total Carbohydrate
76g
25%
Dietary Fiber
8g
32%
Sugars
28g
Protein
10g
20%
 
Vitamin A  0% • Vitamin C  18%
Calcium  4% • Iron  46%
Thiamin  45% • Riboflavin  45%
Vitamin B6  46% • Vitamin B12  45%
Folic Acid  41% • Niacin  46%
Magnesium  27% • Phosphorus  27%
Zinc  45% • Copper  11%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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