Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Oatmeal Crisp W/almonds
from General Mills

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

218

Calories from Fat

% Daily Value^*

Total Fat

4.6g

Saturated Fat

0.6g

Trans Fat

Cholesterol

0mg

Sodium

236.5mg

10%

Potassium

184.2mg

Total Carbohydrate

41.8g

14%

Dietary Fiber

4.4g

18%

Sugars

15.4g

Protein

5.5g

11%

Vitamin A 0%	•	Vitamin C 10%
Calcium 2%	•	Iron 25%
Thiamin 25%	•	Riboflavin 25%
Vitamin B₆ 25%	•	Vitamin B₁₂ 25%
Folic Acid 22%	•	Niacin 25%
Magnesium 15%	•	Phosphorus 15%
Zinc 25%	•	Copper 6%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

396

Calories from Fat

% Daily Value^*

Total Fat

8.4g

13%

Saturated Fat

1.1g

Trans Fat

Cholesterol

0mg

Sodium

430mg

18%

Potassium

335mg

10%

Total Carbohydrate

76g

25%

Dietary Fiber

32%

Sugars

28g

Protein

10g

20%

Vitamin A 0%	•	Vitamin C 18%
Calcium 4%	•	Iron 46%
Thiamin 45%	•	Riboflavin 45%
Vitamin B₆ 46%	•	Vitamin B₁₂ 45%
Folic Acid 41%	•	Niacin 46%
Magnesium 27%	•	Phosphorus 27%
Zinc 45%	•	Copper 11%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Oatmeal Crisp W/almonds from General Mills

Notes: 1 NLEA serving

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Oatmeal Crisp W/almonds
from General Mills