Nutritional Information, Diet Info and Calories in
Oatmeal Cookie W/raisins, Pfr

Nutrition Facts
Serving Size
1 cookie
 
Amount Per Serving
Calories
65
Calories from Fat
21
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
4.9mg
2%
Sodium
80.7mg
3%
Potassium
35.8mg
1%
Total Carbohydrate
10.3g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
 
Vitamin A  2% Vitamin C  0%
Calcium  2% Iron  2%
Thiamin  2% Riboflavin  1%
Vitamin B6  1% Folic Acid  1%
Niacin  1% Magnesium  2%
Phosphorus  2% Zinc  1%
Copper  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 2 5/8'' dia

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
433
Calories from Fat
140
 
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
33mg
11%
Sodium
538mg
22%
Potassium
239mg
7%
Total Carbohydrate
68.4g
23%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.5g
13%
 
Vitamin A  14% Vitamin C  1%
Calcium  10% Iron  15%
Thiamin  16% Riboflavin  10%
Vitamin B6  4% Vitamin B12  1%
Folic Acid  5% Niacin  6%
Magnesium  11% Phosphorus  16%
Zinc  6% Copper  9%
Pantothenic Acid  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
123
Calories from Fat
40
 
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
9.4mg
3%
Sodium
152.5mg
6%
Potassium
67.8mg
2%
Total Carbohydrate
19.4g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.8g
4%
 
Vitamin A  4% Vitamin C  0%
Calcium  3% Iron  4%
Thiamin  5% Riboflavin  3%
Vitamin B6  1% Folic Acid  1%
Niacin  2% Magnesium  3%
Phosphorus  5% Zinc  2%
Copper  3% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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