Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oat Cereal W/salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

145

Calories from Fat

% Daily Value^*

Total Fat

2.3g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

374.4mg

16%

Potassium

131mg

Total Carbohydrate

25.3g

Dietary Fiber

16%

Sugars

Protein

6.1g

12%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 9%
Thiamin 17%	•	Riboflavin 3%
Vitamin B₆ 2%	•	Niacin 2%
Magnesium 14%	•	Phosphorus 18%
Zinc 8%	•	Copper 6%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: reg/quick/instant, unfortified, prep w/water

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

160mg

Potassium

56mg

Total Carbohydrate

10.8g

Dietary Fiber

1.7g

Sugars

Protein

2.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%
Thiamin 7%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Niacin 1%
Magnesium 6%	•	Phosphorus 8%
Zinc 3%	•	Copper 3%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Oat Cereal W/salt

Notes: reg/quick/instant, unfortified, prep w/water

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

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Sync with your computer

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Nutritional Information, Diet Info and Calories in
Oat Cereal W/salt