Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Oat Cereal W/other Grains, No Added Salt
from Maypo

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.6mg

Potassium

13.2mg

Total Carbohydrate

Dietary Fiber

0.4g

Sugars

0.9g

Protein

0.4g

Vitamin A 3%	•	Vitamin C 3%
Calcium 1%	•	Iron 3%
Thiamin 3%	•	Riboflavin 3%
Vitamin B₆ 3%	•	Vitamin B₁₂ 3%
Niacin 3%	•	Magnesium 1%
Phosphorus 2%	•	Zinc 1%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cooked w/water

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

160

Calories from Fat

% Daily Value^*

Total Fat

2.4g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

9.6mg

Potassium

211.2mg

Total Carbohydrate

31.9g

11%

Dietary Fiber

5.8g

23%

Sugars

15g

Protein

5.8g

12%

Vitamin A 47%	•	Vitamin C 48%
Calcium 12%	•	Iron 47%
Thiamin 48%	•	Riboflavin 42%
Vitamin B₆ 48%	•	Vitamin B₁₂ 48%
Niacin 47%	•	Magnesium 13%
Phosphorus 25%	•	Zinc 10%
Copper 8%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

4mg

Potassium

88mg

Total Carbohydrate

13.3g

Dietary Fiber

2.4g

10%

Sugars

6.3g

Protein

2.4g

Vitamin A 19%	•	Vitamin C 20%
Calcium 5%	•	Iron 19%
Thiamin 20%	•	Riboflavin 18%
Vitamin B₆ 20%	•	Vitamin B₁₂ 20%
Niacin 20%	•	Magnesium 5%
Phosphorus 10%	•	Zinc 4%
Copper 3%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Oat Cereal W/other Grains, No Added Salt from Maypo

Notes: cooked w/water

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Oat Cereal W/other Grains, No Added Salt
from Maypo