Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Oat Bran Flakes
from Health Valley

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

165

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

16.9mg

Potassium

150.9mg

Total Carbohydrate

36.9g

12%

Dietary Fiber

6.1g

24%

Sugars

9.2g

Protein

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 13%
Thiamin 17%	•	Riboflavin 11%
Vitamin B₆ 3%	•	Niacin 16%
Magnesium 20%	•	Phosphorus 24%
Zinc 8%	•	Copper 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

351

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

36mg

Potassium

321mg

Total Carbohydrate

78.6g

26%

Dietary Fiber

13g

52%

Sugars

19.5g

Protein

10.7g

21%

Vitamin A 0%	•	Vitamin C 1%
Calcium 4%	•	Iron 28%
Thiamin 35%	•	Riboflavin 23%
Vitamin B₆ 6%	•	Niacin 34%
Magnesium 42%	•	Phosphorus 51%
Zinc 17%	•	Copper 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Oat Bran Flakes from Health Valley

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Oat Bran Flakes
from Health Valley