Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Oat Bran Bread, Diet

Nutrition Facts

Serving Size

1 slice

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

80.7mg

Potassium

23.5mg

Total Carbohydrate

9.5g

Dietary Fiber

2.8g

11%

Sugars

0.8g

Protein

1.8g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%
Thiamin 5%	•	Riboflavin 3%
Vitamin B₆ 1%	•	Folic Acid 3%
Niacin 4%	•	Magnesium 3%
Phosphorus 3%	•	Zinc 2%
Copper 3%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

200

Calories from Fat

% Daily Value^*

Total Fat

3.2g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

351mg

15%

Potassium

102mg

Total Carbohydrate

41.3g

14%

Dietary Fiber

12g

48%

Sugars

3.5g

Protein

16%

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 18%
Thiamin 23%	•	Riboflavin 12%
Vitamin B₆ 5%	•	Folic Acid 12%
Niacin 19%	•	Magnesium 14%
Phosphorus 14%	•	Zinc 7%
Copper 15%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

99.5mg

Potassium

28.9mg

Total Carbohydrate

11.7g

Dietary Fiber

3.4g

14%

Sugars

Protein

2.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 5%
Thiamin 7%	•	Riboflavin 3%
Vitamin B₆ 1%	•	Folic Acid 3%
Niacin 5%	•	Magnesium 4%
Phosphorus 4%	•	Zinc 2%
Copper 4%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Get Started

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Oat Bran Bread, Diet

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Oat Bran Bread, Diet