Nutritional Information, Diet Info and Calories in
Nonfat Plain Yogurt
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
cup
|
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| Amount Per Serving | ||||||
|
Calories
115
Calories from Fat
0
|
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% Daily Value* |
||||||
|
Total Fat
0g
0%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
5mg
2%
|
||||||
|
Sodium
155mg
6%
|
||||||
|
Potassium
530mg
15%
|
||||||
|
Total Carbohydrate
17.5g
6%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
15.5g
|
||||||
|
Protein
11g
22%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
6
oz
|
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| Amount Per Serving | ||||||
|
Calories
80
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
0g
0%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
3.5mg
1%
|
||||||
|
Sodium
107.8mg
4%
|
||||||
|
Potassium
368.7mg
11%
|
||||||
|
Total Carbohydrate
12.2g
4%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
10.8g
|
||||||
|
Protein
7.7g
15%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
227
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
110
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
0g
0%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
4.8mg
2%
|
||||||
|
Sodium
148.3mg
6%
|
||||||
|
Potassium
507mg
14%
|
||||||
|
Total Carbohydrate
16.7g
6%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
14.8g
|
||||||
|
Protein
10.5g
21%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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