Dairy Products / Yogurt

Nutritional Information, Diet Info and Calories in
Nonfat Plain Yogurt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

115

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

5mg

Sodium

155mg

Potassium

530mg

15%

Total Carbohydrate

17.5g

Dietary Fiber

Sugars

15.5g

Protein

11g

22%

Vitamin A 0%	•	Vitamin C 0%
Calcium 33%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

6 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

3.5mg

Sodium

107.8mg

Potassium

368.7mg

11%

Total Carbohydrate

12.2g

Dietary Fiber

Sugars

10.8g

Protein

7.7g

15%

Vitamin A 0%	•	Vitamin C 0%
Calcium 23%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

227 grams

Amount Per Serving

Calories

110

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

4.8mg

Sodium

148.3mg

Potassium

507mg

14%

Total Carbohydrate

16.7g

Dietary Fiber

Sugars

14.8g

Protein

10.5g

21%

Vitamin A 0%	•	Vitamin C 0%
Calcium 31%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Nonfat Plain Yogurt

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Nonfat Plain Yogurt