Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Navy Bean, Raw

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

700

Calories from Fat

% Daily Value^*

Total Fat

3.1g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

10.4mg

Potassium

2,464.8mg

70%

Total Carbohydrate

126.4g

42%

Dietary Fiber

50.8g

203%

Sugars

8.1g

Protein

46.4g

93%

Vitamin A 0%	•	Vitamin C 0%
Calcium 31%	•	Iron 63%
Thiamin 107%	•	Riboflavin 20%
Vitamin B₆ 45%	•	Niacin 23%
Magnesium 91%	•	Phosphorus 85%
Zinc 51%	•	Copper 87%
Pantothenic Acid 15%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

337

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

5mg

Potassium

1,185mg

34%

Total Carbohydrate

60.8g

20%

Dietary Fiber

24.4g

98%

Sugars

3.9g

Protein

22.3g

45%

Vitamin A 0%	•	Vitamin C 0%
Calcium 15%	•	Iron 30%
Thiamin 52%	•	Riboflavin 10%
Vitamin B₆ 21%	•	Niacin 11%
Magnesium 44%	•	Phosphorus 41%
Zinc 24%	•	Copper 42%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Navy Bean, Raw

Notes: mature seeds

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Navy Bean, Raw