Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Navy Bean, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
700
Calories from Fat
26
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.4mg
0%
Potassium
2,464.8mg
70%
Total Carbohydrate
126.4g
42%
Dietary Fiber
50.8g
203%
Sugars
8.1g
Protein
46.4g
93%
 
Vitamin A  0% • Vitamin C  0%
Calcium  31% • Iron  63%
Thiamin  107% • Riboflavin  20%
Vitamin B6  45% • Niacin  23%
Magnesium  91% • Phosphorus  85%
Zinc  51% • Copper  87%
Pantothenic Acid  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
337
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
1,185mg
34%
Total Carbohydrate
60.8g
20%
Dietary Fiber
24.4g
98%
Sugars
3.9g
Protein
22.3g
45%
 
Vitamin A  0% • Vitamin C  0%
Calcium  15% • Iron  30%
Thiamin  52% • Riboflavin  10%
Vitamin B6  21% • Niacin  11%
Magnesium  44% • Phosphorus  41%
Zinc  24% • Copper  42%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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