Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Mustard Greens, Frozen W/salt

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
40
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
553.3mg
23%
Potassium
294.7mg
8%
Total Carbohydrate
6.6g
2%
Dietary Fiber
5.9g
24%
Sugars
0.7g
Protein
4.8g
10%
 
Vitamin A  300% • Vitamin C  49%
Calcium  21% • Iron  13%
Thiamin  6% • Riboflavin  7%
Vitamin B6  11% • Niacin  3%
Magnesium  7% • Phosphorus  5%
Zinc  3% • Copper  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained (10 oz pkg)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
14
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
195.8mg
8%
Potassium
104.2mg
3%
Total Carbohydrate
2.3g
1%
Dietary Fiber
2.1g
8%
Sugars
0.2g
Protein
1.7g
3%
 
Vitamin A  106% • Vitamin C  17%
Calcium  8% • Iron  5%
Thiamin  2% • Riboflavin  2%
Vitamin B6  4% • Niacin  1%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
19
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
261mg
11%
Potassium
139mg
4%
Total Carbohydrate
3.1g
1%
Dietary Fiber
2.8g
11%
Sugars
0.3g
Protein
2.3g
5%
 
Vitamin A  142% • Vitamin C  23%
Calcium  10% • Iron  6%
Thiamin  3% • Riboflavin  3%
Vitamin B6  5% • Niacin  1%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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