Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Mustard Greens, Frozen W/salt

Nutrition Facts

Serving Size

1 package

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

553.3mg

23%

Potassium

294.7mg

Total Carbohydrate

6.6g

Dietary Fiber

5.9g

24%

Sugars

0.7g

Protein

4.8g

10%

Vitamin A 300%	•	Vitamin C 49%
Calcium 21%	•	Iron 13%
Thiamin 6%	•	Riboflavin 7%
Vitamin B₆ 11%	•	Niacin 3%
Magnesium 7%	•	Phosphorus 5%
Zinc 3%	•	Copper 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained (10 oz pkg)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

195.8mg

Potassium

104.2mg

Total Carbohydrate

2.3g

Dietary Fiber

2.1g

Sugars

0.2g

Protein

1.7g

Vitamin A 106%	•	Vitamin C 17%
Calcium 8%	•	Iron 5%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 4%	•	Niacin 1%
Magnesium 2%	•	Phosphorus 2%
Zinc 1%	•	Copper 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

261mg

11%

Potassium

139mg

Total Carbohydrate

3.1g

Dietary Fiber

2.8g

11%

Sugars

0.3g

Protein

2.3g

Vitamin A 142%	•	Vitamin C 23%
Calcium 10%	•	Iron 6%
Thiamin 3%	•	Riboflavin 3%
Vitamin B₆ 5%	•	Niacin 1%
Magnesium 3%	•	Phosphorus 2%
Zinc 1%	•	Copper 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Mustard Greens, Frozen W/salt

Notes: drained (10 oz pkg)

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Mustard Greens, Frozen W/salt