Restaurant Menu Items. Fast Food / Breads, Muffins, Crackers

Nutritional Information, Diet Info and Calories in
Mushroom, Gorgonzola And Red Pepper Muffin
from Au Bon Pain

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
490
Calories from Fat
250
 
% Daily Value*
Total Fat
28g
43%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
540mg
23%
Potassium
0mg
0%
Total Carbohydrate
50g
17%
Dietary Fiber
1g
4%
Sugars
20g
Protein
8g
16%
 
Vitamin A  6% • Vitamin C  6%
Calcium  8% • Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
136 grams
 
Amount Per Serving
Calories
490
Calories from Fat
250
 
% Daily Value*
Total Fat
28g
43%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
540mg
23%
Potassium
0mg
0%
Total Carbohydrate
50g
17%
Dietary Fiber
1g
4%
Sugars
20g
Protein
8g
16%
 
Vitamin A  6% • Vitamin C  6%
Calcium  8% • Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
4 4/5 oz
 
Amount Per Serving
Calories
490
Calories from Fat
250
 
% Daily Value*
Total Fat
28g
43%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
540mg
23%
Potassium
0mg
0%
Total Carbohydrate
50g
17%
Dietary Fiber
1g
4%
Sugars
20g
Protein
8g
16%
 
Vitamin A  6% • Vitamin C  6%
Calcium  8% • Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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