Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Multigrain Squares Cereal with Milk
from Cascadian Farm

Nutrition Facts

Serving Size

3/4 cup

Amount Per Serving

Calories

150

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

190mg

Potassium

290mg

Total Carbohydrate

31g

10%

Dietary Fiber

Sugars

10g

Protein

14%

Vitamin A 4%	•	Vitamin C 0%
Calcium 15%	•	Iron 25%
Thiamin 30%	•	Vitamin B₆ 25%
Folic Acid 25%	•	Niacin 25%
Magnesium 10%	•	Phosphorus 20%
Zinc 30%	•	Vitamin D 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: with 1/2 cup skim milk, organic

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

30 grams

Amount Per Serving

Calories

150

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

190mg

Potassium

290mg

Total Carbohydrate

31g

10%

Dietary Fiber

Sugars

10g

Protein

14%

Vitamin A 4%	•	Vitamin C 0%
Calcium 15%	•	Iron 25%
Thiamin 30%	•	Vitamin B₆ 25%
Folic Acid 25%	•	Niacin 25%
Magnesium 10%	•	Phosphorus 20%
Zinc 30%	•	Vitamin D 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Multigrain Squares Cereal with Milk from Cascadian Farm

Notes: with 1/2 cup skim milk, organic

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Multigrain Squares Cereal with Milk
from Cascadian Farm