Bread / Bagels

Nutritional Information, Diet Info and Calories in
Multigrain Bagel

Nutrition Facts

Serving Size

1 bagel

Amount Per Serving

Calories

350

Calories from Fat

% Daily Value^*

Total Fat

5.8g

Saturated Fat

0.8g

Trans Fat

Cholesterol

5mg

Sodium

560mg

23%

Potassium

0mg

Total Carbohydrate

62g

21%

Dietary Fiber

6.5g

26%

Sugars

7.5g

Protein

14g

28%

Vitamin A 0%	•	Vitamin C 6%
Calcium 8%	•	Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

300

Calories from Fat

% Daily Value^*

Total Fat

4.9g

Saturated Fat

0.6g

Trans Fat

Cholesterol

4.3mg

Sodium

480mg

20%

Potassium

0mg

Total Carbohydrate

53.1g

18%

Dietary Fiber

5.6g

22%

Sugars

6.4g

Protein

12g

24%

Vitamin A 0%	•	Vitamin C 5%
Calcium 7%	•	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

113 grams

Amount Per Serving

Calories

300

Calories from Fat

% Daily Value^*

Total Fat

4.9g

Saturated Fat

0.6g

Trans Fat

Cholesterol

4.3mg

Sodium

480mg

20%

Potassium

0mg

Total Carbohydrate

53.1g

18%

Dietary Fiber

5.6g

22%

Sugars

6.4g

Protein

12g

24%

Vitamin A 0%	•	Vitamin C 5%
Calcium 7%	•	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Multigrain Bagel

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Multigrain Bagel