Nutritional Information, Diet Info and Calories in
Multi-Grain Blend with Spinach, Tomato & Onions
from
Birds Eye
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1.66
cups
|
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| Amount Per Serving | ||||||
|
Calories
180
Calories from Fat
10
|
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% Daily Value* |
||||||
|
Total Fat
1g
2%
|
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|
Saturated Fat
0g
0%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
40mg
2%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
36g
12%
|
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|
Dietary Fiber
4g
16%
|
||||||
|
Sugars
2g
|
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|
Protein
6g
12%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
185
grams
|
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| Amount Per Serving | ||||||
|
Calories
180
Calories from Fat
10
|
||||||
% Daily Value* |
||||||
|
Total Fat
1g
2%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
40mg
2%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
36g
12%
|
||||||
|
Dietary Fiber
4g
16%
|
||||||
|
Sugars
2g
|
||||||
|
Protein
6g
12%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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