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Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Mulberry, Raw

Nutrition Facts
Serving Size
10 fruits
 
Amount Per Serving
Calories
6
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
29.1mg
1%
Total Carbohydrate
1.5g
0%
Dietary Fiber
0.3g
1%
Sugars
1.2g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  9%
Calcium  1% • Iron  2%
Riboflavin  1% • Magnesium  1%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
56
Calories from Fat
0
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
271.6mg
8%
Total Carbohydrate
13.7g
5%
Dietary Fiber
2.4g
10%
Sugars
11.3g
Protein
2g
4%
 
Vitamin A  1% • Vitamin C  85%
Calcium  5% • Iron  14%
Thiamin  2% • Riboflavin  8%
Vitamin B6  4% • Niacin  4%
Magnesium  6% • Phosphorus  5%
Zinc  1% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
40
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
194mg
6%
Total Carbohydrate
9.8g
3%
Dietary Fiber
1.7g
7%
Sugars
8.1g
Protein
1.4g
3%
 
Vitamin A  1% • Vitamin C  61%
Calcium  4% • Iron  10%
Thiamin  2% • Riboflavin  6%
Vitamin B6  3% • Niacin  3%
Magnesium  5% • Phosphorus  4%
Zinc  1% • Copper  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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