Nutritional Information, Diet Info and Calories in
Muffin Tops, made with Real Blueberries and Oats
from Thomas'

Nutrition Facts
Serving Size
2 muffins
 
Amount Per Serving
Calories
420
Calories from Fat
135
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
290mg
12%
Potassium
0mg
0%
Total Carbohydrate
44g
15%
Dietary Fiber
1g
4%
Sugars
22g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
420
Calories from Fat
135
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
290mg
12%
Potassium
0mg
0%
Total Carbohydrate
44g
15%
Dietary Fiber
1g
4%
Sugars
22g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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