Fitbit

Bread / Muffins

Nutritional Information, Diet Info and Calories in
Muffin Mix, Corn

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
91
Calories from Fat
26
 
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
17.6mg
6%
Sodium
225.4mg
9%
Potassium
37.1mg
1%
Total Carbohydrate
13.9g
5%
Dietary Fiber
0.7g
3%
Sugars
0g
Protein
2.1g
4%
 
Vitamin A  1% • Vitamin C  0%
Calcium  2% • Iron  3%
Thiamin  5% • Riboflavin  5%
Vitamin B6  2% • Vitamin B12  1%
Folic Acid  3% • Niacin  3%
Magnesium  1% • Phosphorus  11%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: prep

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
321
Calories from Fat
92
 
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.8g
14%
Trans Fat
0g
Cholesterol
62mg
21%
Sodium
795mg
33%
Potassium
131mg
4%
Total Carbohydrate
49.1g
16%
Dietary Fiber
2.4g
10%
Sugars
0g
Protein
7.4g
15%
 
Vitamin A  4% • Vitamin C  0%
Calcium  8% • Iron  11%
Thiamin  17% • Riboflavin  16%
Vitamin B6  5% • Vitamin B12  3%
Folic Acid  12% • Niacin  11%
Magnesium  5% • Phosphorus  38%
Zinc  4% • Copper  3%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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