Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Muenster Cheese

Nutrition Facts

Serving Size

1 cubic-inch

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.4g

Saturated Fat

3.4g

17%

Trans Fat

Cholesterol

17.3mg

Sodium

113mg

Potassium

24.1mg

Total Carbohydrate

0.2g

Dietary Fiber

Sugars

0.2g

Protein

4.2g

Vitamin A 4%	•	Vitamin C 0%
Calcium 13%	•	Iron 0%
Riboflavin 3%	•	Vitamin B₆ 1%
Vitamin B₁₂ 4%	•	Magnesium 1%
Phosphorus 8%	•	Zinc 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

484

Calories from Fat

345

% Daily Value^*

Total Fat

39.7g

61%

Saturated Fat

25.2g

126%

Trans Fat

Cholesterol

126.7mg

42%

Sodium

829mg

35%

Potassium

176.9mg

Total Carbohydrate

1.5g

Dietary Fiber

Sugars

1.5g

Protein

30.9g

62%

Vitamin A 27%	•	Vitamin C 0%
Calcium 95%	•	Iron 3%
Thiamin 1%	•	Riboflavin 25%
Vitamin B₆ 4%	•	Vitamin B₁₂ 32%
Niacin 1%	•	Magnesium 9%
Phosphorus 62%	•	Zinc 25%
Copper 2%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

367

Calories from Fat

261

% Daily Value^*

Total Fat

30g

46%

Saturated Fat

19.1g

96%

Trans Fat

Cholesterol

96mg

32%

Sodium

628mg

26%

Potassium

134mg

Total Carbohydrate

1.1g

Dietary Fiber

Sugars

1.1g

Protein

23.4g

47%

Vitamin A 20%	•	Vitamin C 0%
Calcium 72%	•	Iron 2%
Thiamin 1%	•	Riboflavin 19%
Vitamin B₆ 3%	•	Vitamin B₁₂ 25%
Niacin 1%	•	Magnesium 7%
Phosphorus 47%	•	Zinc 19%
Copper 2%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

104

Calories from Fat

% Daily Value^*

Total Fat

8.5g

13%

Saturated Fat

5.4g

27%

Trans Fat

Cholesterol

27.2mg

Sodium

178mg

Potassium

38mg

Total Carbohydrate

0.3g

Dietary Fiber

Sugars

0.3g

Protein

6.6g

13%

Vitamin A 6%	•	Vitamin C 0%
Calcium 20%	•	Iron 1%
Riboflavin 5%	•	Vitamin B₆ 1%
Vitamin B₁₂ 7%	•	Magnesium 2%
Phosphorus 13%	•	Zinc 5%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Muenster Cheese

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Muenster Cheese