Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Monterey Cheese, Lowfat

Nutrition Facts

Serving Size

1 cubic-inch

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.7g

Saturated Fat

2.4g

12%

Trans Fat

Cholesterol

11.1mg

Sodium

95.9mg

Potassium

13.8mg

Total Carbohydrate

0.1g

Dietary Fiber

Sugars

0.1g

Protein

4.8g

10%

Vitamin A 2%	•	Vitamin C 0%
Calcium 12%	•	Iron 1%
Riboflavin 4%	•	Vitamin B₆ 1%
Vitamin B₁₂ 2%	•	Magnesium 1%
Phosphorus 8%	•	Zinc 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

412

Calories from Fat

256

% Daily Value^*

Total Fat

28.5g

44%

Saturated Fat

18.5g

93%

Trans Fat

Cholesterol

85.8mg

29%

Sodium

744.5mg

31%

Potassium

106.9mg

Total Carbohydrate

0.9g

Dietary Fiber

Sugars

0.7g

Protein

37.2g

74%

Vitamin A 14%	•	Vitamin C 0%
Calcium 93%	•	Iron 5%
Thiamin 2%	•	Riboflavin 28%
Vitamin B₆ 5%	•	Vitamin B₁₂ 18%
Niacin 1%	•	Magnesium 9%
Phosphorus 59%	•	Zinc 26%
Copper 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

312

Calories from Fat

194

% Daily Value^*

Total Fat

21.6g

33%

Saturated Fat

14g

70%

Trans Fat

Cholesterol

65mg

22%

Sodium

564mg

24%

Potassium

81mg

Total Carbohydrate

0.7g

Dietary Fiber

Sugars

0.6g

Protein

28.2g

56%

Vitamin A 11%	•	Vitamin C 0%
Calcium 71%	•	Iron 4%
Thiamin 1%	•	Riboflavin 21%
Vitamin B₆ 4%	•	Vitamin B₁₂ 14%
Magnesium 7%	•	Phosphorus 44%
Zinc 20%	•	Copper 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

3.9g

20%

Trans Fat

Cholesterol

18.2mg

Sodium

157.9mg

Potassium

22.7mg

Total Carbohydrate

0.2g

Dietary Fiber

Sugars

0.2g

Protein

7.9g

16%

Vitamin A 3%	•	Vitamin C 0%
Calcium 20%	•	Iron 1%
Riboflavin 6%	•	Vitamin B₆ 1%
Vitamin B₁₂ 4%	•	Magnesium 2%
Phosphorus 12%	•	Zinc 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Monterey Cheese, Lowfat

Additional Serving Size Recommendations

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When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Monterey Cheese, Lowfat