Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Monkfish, Raw (goosefish, Anglerfish)

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
64
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
21.2mg
7%
Sodium
15.3mg
1%
Potassium
340mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.3g
25%
 
Vitamin A  1% • Vitamin C  1%
Calcium  1% • Iron  2%
Thiamin  1% • Riboflavin  3%
Vitamin B6  10% • Vitamin B12  13%
Niacin  9% • Magnesium  4%
Phosphorus  17% • Zinc  2%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
75
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
18mg
1%
Potassium
400mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.5g
29%
 
Vitamin A  1% • Vitamin C  2%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  4%
Vitamin B6  12% • Vitamin B12  15%
Niacin  11% • Magnesium  5%
Phosphorus  20% • Zinc  3%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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