Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Monkfish, Cooked (goosefish, Anglerfish)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.7g

Saturated Fat

Trans Fat

Cholesterol

27.2mg

Sodium

19.5mg

Potassium

436mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

15.8g

32%

Vitamin A 1%	•	Vitamin C 1%
Calcium 1%	•	Iron 2%
Thiamin 2%	•	Riboflavin 4%
Vitamin B₆ 12%	•	Vitamin B₁₂ 15%
Niacin 11%	•	Magnesium 6%
Phosphorus 22%	•	Zinc 3%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.9g

Saturated Fat

Trans Fat

Cholesterol

32mg

11%

Sodium

23mg

Potassium

513mg

15%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.6g

37%

Vitamin A 1%	•	Vitamin C 2%
Calcium 1%	•	Iron 2%
Thiamin 2%	•	Riboflavin 4%
Vitamin B₆ 14%	•	Vitamin B₁₂ 17%
Niacin 13%	•	Magnesium 7%
Phosphorus 26%	•	Zinc 4%
Copper 2%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Monkfish, Cooked (goosefish, Anglerfish)

Notes: dry heat

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Monkfish, Cooked (goosefish, Anglerfish)