Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Monkfish, Cooked (goosefish, Anglerfish)

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
82
Calories from Fat
14
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
27.2mg
9%
Sodium
19.5mg
1%
Potassium
436mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.8g
32%
 
Vitamin A  1% • Vitamin C  1%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  4%
Vitamin B6  12% • Vitamin B12  15%
Niacin  11% • Magnesium  6%
Phosphorus  22% • Zinc  3%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
96
Calories from Fat
16
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
32mg
11%
Sodium
23mg
1%
Potassium
513mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.6g
37%
 
Vitamin A  1% • Vitamin C  2%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  4%
Vitamin B6  14% • Vitamin B12  17%
Niacin  13% • Magnesium  7%
Phosphorus  26% • Zinc  4%
Copper  2% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"