Ingredients / Sweeteners

Nutritional Information, Diet Info and Calories in
Molasses

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
58
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.4mg
0%
Potassium
292.8mg
8%
Total Carbohydrate
14.9g
5%
Dietary Fiber
0g
0%
Sugars
11.1g
Protein
0g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  5%
Thiamin  1% • Vitamin B6  7%
Niacin  1% • Magnesium  12%
Phosphorus  1% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
977
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
124.7mg
5%
Potassium
4,933.7mg
141%
Total Carbohydrate
251.8g
84%
Dietary Fiber
0g
0%
Sugars
187g
Protein
0g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  69% • Iron  88%
Thiamin  9% • Vitamin B6  113%
Niacin  16% • Magnesium  204%
Phosphorus  10% • Zinc  7%
Copper  82% • Pantothenic Acid  27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
290
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
1,464mg
42%
Total Carbohydrate
74.7g
25%
Dietary Fiber
0g
0%
Sugars
55.5g
Protein
0g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  21% • Iron  26%
Thiamin  3% • Vitamin B6  34%
Niacin  5% • Magnesium  61%
Phosphorus  3% • Zinc  2%
Copper  24% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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