Side Dishes / Vegetable Dishes

Nutritional Information, Diet Info and Calories in
Mixed Vegetables, Unprepared

Nutrition Facts

Serving Size

10 oz

Amount Per Serving

Calories

181

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

133.5mg

Potassium

602.1mg

17%

Total Carbohydrate

38.2g

13%

Dietary Fiber

11.4g

45%

Sugars

Protein

9.5g

19%

Vitamin A 288%	•	Vitamin C 49%
Calcium 7%	•	Iron 15%
Thiamin 23%	•	Riboflavin 14%
Vitamin B₆ 14%	•	Niacin 18%
Magnesium 17%	•	Phosphorus 17%
Zinc 9%	•	Copper 13%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

2 1/2 lbs

Amount Per Serving

Calories

723

Calories from Fat

% Daily Value^*

Total Fat

5.9g

Saturated Fat

1.1g

Trans Fat

Cholesterol

0mg

Sodium

533mg

22%

Potassium

2,404.1mg

69%

Total Carbohydrate

152.6g

51%

Dietary Fiber

45.4g

181%

Sugars

Protein

37.8g

76%

Vitamin A 1,152%	•	Vitamin C 197%
Calcium 28%	•	Iron 60%
Thiamin 92%	•	Riboflavin 57%
Vitamin B₆ 55%	•	Niacin 71%
Magnesium 68%	•	Phosphorus 67%
Zinc 34%	•	Copper 53%
Pantothenic Acid 18%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

47mg

Potassium

212mg

Total Carbohydrate

13.5g

Dietary Fiber

16%

Sugars

Protein

3.3g

Vitamin A 102%	•	Vitamin C 17%
Calcium 3%	•	Iron 5%
Thiamin 8%	•	Riboflavin 5%
Vitamin B₆ 5%	•	Niacin 6%
Magnesium 6%	•	Phosphorus 6%
Zinc 3%	•	Copper 5%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Mixed Vegetables, Unprepared

Notes: frozen

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

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Online and mobile

Nutritional Information, Diet Info and Calories in
Mixed Vegetables, Unprepared