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Vegetarian Products / Soup, Chili

Nutritional Information, Diet Info and Calories in
Minestrone Soup

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
122
Calories from Fat
15
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
5.6mg
2%
Sodium
852.9mg
36%
Potassium
593.1mg
17%
Total Carbohydrate
22.6g
8%
Dietary Fiber
3.7g
15%
Sugars
5.4g
Protein
4.9g
10%
 
Vitamin A  44% • Vitamin C  11%
Calcium  5% • Iron  9%
Thiamin  7% • Riboflavin  4%
Vitamin B6  6% • Folic Acid  3%
Niacin  5% • Magnesium  5%
Phosphorus  7% • Zinc  5%
Copper  7% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
108
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
755mg
31%
Potassium
525.1mg
15%
Total Carbohydrate
20g
7%
Dietary Fiber
3.3g
13%
Sugars
4.8g
Protein
4.3g
9%
 
Vitamin A  39% • Vitamin C  10%
Calcium  4% • Iron  8%
Thiamin  6% • Riboflavin  3%
Vitamin B6  5% • Folic Acid  3%
Niacin  4% • Magnesium  4%
Phosphorus  6% • Zinc  4%
Copper  7% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
245 grams
 
Amount Per Serving
Calories
112
Calories from Fat
14
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
5.1mg
2%
Sodium
783mg
33%
Potassium
544.5mg
16%
Total Carbohydrate
20.7g
7%
Dietary Fiber
3.4g
14%
Sugars
5g
Protein
4.5g
9%
 
Vitamin A  40% • Vitamin C  10%
Calcium  4% • Iron  8%
Thiamin  6% • Riboflavin  3%
Vitamin B6  5% • Folic Acid  3%
Niacin  5% • Magnesium  4%
Phosphorus  7% • Zinc  4%
Copper  7% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
8 oz
 
Amount Per Serving
Calories
104
Calories from Fat
13
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
4.8mg
2%
Sodium
727.1mg
30%
Potassium
505.6mg
14%
Total Carbohydrate
19.2g
6%
Dietary Fiber
3.2g
13%
Sugars
4.6g
Protein
4.2g
8%
 
Vitamin A  37% • Vitamin C  9%
Calcium  4% • Iron  8%
Thiamin  6% • Riboflavin  3%
Vitamin B6  5% • Folic Acid  3%
Niacin  4% • Magnesium  4%
Phosphorus  6% • Zinc  4%
Copper  6% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 bowl
 
Amount Per Serving
Calories
90
Calories from Fat
11
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
4.1mg
1%
Sodium
629.2mg
26%
Potassium
437.5mg
13%
Total Carbohydrate
16.6g
6%
Dietary Fiber
2.7g
11%
Sugars
4g
Protein
3.6g
7%
 
Vitamin A  32% • Vitamin C  8%
Calcium  3% • Iron  7%
Thiamin  5% • Riboflavin  3%
Vitamin B6  4% • Folic Acid  2%
Niacin  4% • Magnesium  4%
Phosphorus  5% • Zinc  3%
Copper  5% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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