Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Milk, Cow's, Nonfat, Vit-a (skim)

Nutrition Facts
Serving Size
1 fl oz
 
Amount Per Serving
Calories
10
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0.6mg
0%
Sodium
12.9mg
1%
Potassium
47.7mg
1%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0g
0%
Sugars
1.6g
Protein
1g
2%
 
Vitamin A  1% • Vitamin C  0%
Calcium  4% • Iron  0%
Thiamin  1% • Riboflavin  3%
Vitamin B6  1% • Vitamin B12  3%
Magnesium  1% • Phosphorus  3%
Zinc  1% • Pantothenic Acid  1%
Vitamin D  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fluid

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
80
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
4.9mg
2%
Sodium
102.9mg
4%
Potassium
382.2mg
11%
Total Carbohydrate
12.2g
4%
Dietary Fiber
0g
0%
Sugars
12.5g
Protein
8.3g
17%
 
Vitamin A  10% • Vitamin C  0%
Calcium  31% • Iron  0%
Thiamin  7% • Riboflavin  26%
Vitamin B6  4% • Vitamin B12  22%
Niacin  1% • Magnesium  7%
Phosphorus  25% • Zinc  7%
Copper  2% • Pantothenic Acid  9%
Vitamin D  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 quart
 
Amount Per Serving
Calories
320
Calories from Fat
0
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
19.6mg
7%
Sodium
411.6mg
17%
Potassium
1,528.8mg
44%
Total Carbohydrate
48.6g
16%
Dietary Fiber
0g
0%
Sugars
49.9g
Protein
33g
66%
 
Vitamin A  40% • Vitamin C  0%
Calcium  122% • Iron  2%
Thiamin  30% • Riboflavin  105%
Vitamin B6  18% • Vitamin B12  86%
Niacin  5% • Magnesium  27%
Phosphorus  99% • Zinc  28%
Copper  6% • Pantothenic Acid  35%
Vitamin D  100% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
33
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
42mg
2%
Potassium
156mg
4%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
5.1g
Protein
3.4g
7%
 
Vitamin A  4% • Vitamin C  0%
Calcium  13% • Iron  0%
Thiamin  3% • Riboflavin  11%
Vitamin B6  2% • Vitamin B12  9%
Magnesium  3% • Phosphorus  10%
Zinc  3% • Copper  1%
Pantothenic Acid  4% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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