Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Milk, Cow's, 2% Bf, Nfms, Vit-a

Nutrition Facts
Serving Size
1 quart
 
Amount Per Serving
Calories
499
Calories from Fat
165
 
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
11.7g
59%
Trans Fat
0g
Cholesterol
78.4mg
26%
Sodium
509.6mg
21%
Potassium
1,587.6mg
45%
Total Carbohydrate
48.7g
16%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.1g
68%
 
Vitamin A  40% • Vitamin C  16%
Calcium  125% • Iron  3%
Thiamin  26% • Riboflavin  100%
Vitamin B6  22% • Vitamin B12  62%
Niacin  4% • Magnesium  34%
Phosphorus  98% • Zinc  26%
Copper  4% • Pantothenic Acid  33%
Vitamin D  98% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fluid w/added NFMS

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
125
Calories from Fat
41
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.9g
15%
Trans Fat
0g
Cholesterol
19.6mg
7%
Sodium
127.4mg
5%
Potassium
396.9mg
11%
Total Carbohydrate
12.2g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.5g
17%
 
Vitamin A  10% • Vitamin C  4%
Calcium  31% • Iron  1%
Thiamin  7% • Riboflavin  25%
Vitamin B6  6% • Vitamin B12  16%
Niacin  1% • Magnesium  9%
Phosphorus  25% • Zinc  7%
Copper  1% • Pantothenic Acid  8%
Vitamin D  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
51
Calories from Fat
17
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
8mg
3%
Sodium
52mg
2%
Potassium
162mg
5%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.5g
7%
 
Vitamin A  4% • Vitamin C  2%
Calcium  13% • Iron  0%
Thiamin  3% • Riboflavin  10%
Vitamin B6  2% • Vitamin B12  6%
Magnesium  4% • Phosphorus  10%
Zinc  3% • Pantothenic Acid  3%
Vitamin D  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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