Restaurant Menu Items. Fast Food / Poultry and Seafood

Nutritional Information, Diet Info and Calories in
Mayan Chicken Harvest Rice Bowl
from Au Bon Pain

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
490
Calories from Fat
120
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
1,430mg
60%
Potassium
0mg
0%
Total Carbohydrate
67g
22%
Dietary Fiber
4g
16%
Sugars
5g
Protein
25g
50%
 
Vitamin A  50% • Vitamin C  30%
Calcium  4% • Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
546 grams
 
Amount Per Serving
Calories
490
Calories from Fat
120
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
1,430mg
60%
Potassium
0mg
0%
Total Carbohydrate
67g
22%
Dietary Fiber
4g
16%
Sugars
5g
Protein
25g
50%
 
Vitamin A  50% • Vitamin C  30%
Calcium  4% • Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
19 1/4 oz
 
Amount Per Serving
Calories
490
Calories from Fat
120
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
1,430mg
60%
Potassium
0mg
0%
Total Carbohydrate
67g
22%
Dietary Fiber
4g
16%
Sugars
5g
Protein
25g
50%
 
Vitamin A  50% • Vitamin C  30%
Calcium  4% • Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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