Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Matzo, Plain

Nutrition Facts
Serving Size
1 matzo
 
Amount Per Serving
Calories
110
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Potassium
31.4mg
1%
Total Carbohydrate
23.4g
8%
Dietary Fiber
0.8g
3%
Sugars
0.1g
Protein
2.8g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  5%
Thiamin  7% • Riboflavin  5%
Vitamin B6  2% • Niacin  5%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
393
Calories from Fat
11
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
112mg
3%
Total Carbohydrate
83.7g
28%
Dietary Fiber
3g
12%
Sugars
0.3g
Protein
10g
20%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  18%
Thiamin  26% • Riboflavin  17%
Vitamin B6  6% • Niacin  19%
Magnesium  6% • Phosphorus  9%
Zinc  5% • Copper  3%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
56
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
15.9mg
0%
Total Carbohydrate
11.9g
4%
Dietary Fiber
0.4g
2%
Sugars
0g
Protein
1.4g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  4% • Riboflavin  2%
Vitamin B6  1% • Niacin  3%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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