Nutritional Information, Diet Info and Calories in
Mashed Sweet Potatoes
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
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Serving Size
1/2
cup
|
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| Amount Per Serving | ||||||
|
Calories
150
Calories from Fat
60
|
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% Daily Value* |
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|
Total Fat
6g
9%
|
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|
Saturated Fat
4g
20%
|
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|
Trans Fat
0g
|
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|
Cholesterol
20mg
7%
|
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|
Sodium
150mg
6%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
21g
7%
|
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|
Dietary Fiber
1g
4%
|
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|
Sugars
3g
|
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|
Protein
1g
2%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
170
Calories from Fat
68
|
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% Daily Value* |
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|
Total Fat
6.8g
10%
|
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|
Saturated Fat
4.5g
23%
|
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|
Trans Fat
0g
|
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|
Cholesterol
22.7mg
8%
|
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|
Sodium
170mg
7%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
23.8g
8%
|
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|
Dietary Fiber
1.1g
5%
|
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|
Sugars
3.4g
|
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|
Protein
1.1g
2%
|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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