Nutritional Information, Diet Info and Calories in
Marshmallow

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
320
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
5mg
0%
Total Carbohydrate
80.7g
27%
Dietary Fiber
0.1g
0%
Sugars
62.1g
Protein
2.6g
5%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  1%
Magnesium  1% Phosphorus  1%
Copper  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 regular
 
Amount Per Serving
Calories
22
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.2mg
0%
Potassium
0.3mg
0%
Total Carbohydrate
5.5g
2%
Dietary Fiber
0g
0%
Sugars
4.3g
Protein
0.2g
0%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
153
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
43mg
2%
Potassium
2.4mg
0%
Total Carbohydrate
38.6g
13%
Dietary Fiber
0g
0%
Sugars
29.7g
Protein
1.2g
2%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  1%
Copper  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 miniatures
 
Amount Per Serving
Calories
21
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.9mg
0%
Potassium
0.3mg
0%
Total Carbohydrate
5.3g
2%
Dietary Fiber
0g
0%
Sugars
4.1g
Protein
0.2g
0%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
4 marshmallows
 
Amount Per Serving
Calories
100
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
28.1mg
1%
Potassium
1.6mg
0%
Total Carbohydrate
25.2g
8%
Dietary Fiber
0g
0%
Sugars
19.4g
Protein
0.8g
2%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
Copper  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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