Fats and Oils / Margarine, Margarine Substitutes

Nutritional Information, Diet Info and Calories in
Margarine, Liquid, Soybean

Nutrition Facts

Serving Size

1 packet

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.7g

Trans Fat

Cholesterol

0mg

Sodium

39mg

Potassium

4.7mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

0.1g

Vitamin A 4%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: reg, soybean (hydrogenated/reg) & cottonseed

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

1,634

Calories from Fat

1,589

% Daily Value^*

Total Fat

183g

281%

Saturated Fat

30g

150%

Trans Fat

Cholesterol

0mg

Sodium

1,772.9mg

74%

Potassium

213.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.3g

Vitamin A 162%	•	Vitamin C 2%
Calcium 15%	•	Iron 0%
Thiamin 3%	•	Riboflavin 11%
Vitamin B₆ 2%	•	Vitamin B₁₂ 8%
Niacin 1%	•	Magnesium 3%
Phosphorus 12%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 tsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.8g

Saturated Fat

0.6g

Trans Fat

Cholesterol

0mg

Sodium

36.7mg

Potassium

4.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

0.1g

Vitamin A 3%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

720

Calories from Fat

700

% Daily Value^*

Total Fat

80.6g

124%

Saturated Fat

13.2g

66%

Trans Fat

Cholesterol

0mg

Sodium

781mg

33%

Potassium

94mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

1.9g

Vitamin A 72%	•	Vitamin C 1%
Calcium 7%	•	Iron 0%
Thiamin 1%	•	Riboflavin 5%
Vitamin B₆ 1%	•	Vitamin B₁₂ 4%
Magnesium 2%	•	Phosphorus 5%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

102

Calories from Fat

% Daily Value^*

Total Fat

11.4g

18%

Saturated Fat

1.9g

Trans Fat

Cholesterol

0mg

Sodium

110.9mg

Potassium

13.3mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

0.3g

Vitamin A 10%	•	Vitamin C 0%
Calcium 1%	•	Iron 0%
Riboflavin 1%	•	Vitamin B₁₂ 1%
Phosphorus 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Margarine, Liquid, Soybean

Notes: reg, soybean (hydrogenated/reg) & cottonseed

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Margarine, Liquid, Soybean