Nutritional Information, Diet Info and Calories in
Maple Syrup

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
266
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
34.1mg
1%
Potassium
176mg
5%
Total Carbohydrate
68.5g
23%
Dietary Fiber
0g
0%
Sugars
48.8g
Protein
0g
0%
 
Vitamin A  0% Vitamin C  0%
Calcium  10% Iron  7%
Magnesium  6% Phosphorus  1%
Copper  23%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
204
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
26.1mg
1%
Potassium
135mg
4%
Total Carbohydrate
52.6g
18%
Dietary Fiber
0g
0%
Sugars
37.5g
Protein
0g
0%
 
Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  5%
Magnesium  5% Phosphorus  1%
Copper  17%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 container
 
Amount Per Serving
Calories
120
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15.4mg
1%
Potassium
79.4mg
2%
Total Carbohydrate
30.9g
10%
Dietary Fiber
0g
0%
Sugars
22g
Protein
0g
0%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  3%
Magnesium  3% Copper  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
200
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25.6mg
1%
Potassium
132.3mg
4%
Total Carbohydrate
51.5g
17%
Dietary Fiber
0g
0%
Sugars
36.7g
Protein
0g
0%
 
Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  5%
Magnesium  4% Phosphorus  1%
Copper  17%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
60 ml
 
Amount Per Serving
Calories
200
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25.6mg
1%
Potassium
132.3mg
4%
Total Carbohydrate
51.5g
17%
Dietary Fiber
0g
0%
Sugars
36.7g
Protein
0g
0%
 
Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  5%
Magnesium  4% Phosphorus  1%
Copper  17%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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