Nutritional Information, Diet Info and Calories in
Mackerel, Jack
from Chicken of the Sea

Nutrition Facts
Serving Size
0.33 cup
 
Amount Per Serving
Calories
90
Calories from Fat
40
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
280mg
12%
Potassium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13g
26%
 
Vitamin A  2% Vitamin C  0%
Calcium  25% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Jack

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
71 grams
 
Amount Per Serving
Calories
90
Calories from Fat
40
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
280mg
12%
Potassium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13g
26%
 
Vitamin A  2% Vitamin C  0%
Calcium  25% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"