Entrees / Seafood

Nutritional Information, Diet Info and Calories in
Mackerel Fillets in Mustard Sauce
from John West

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

228

Calories from Fat

% Daily Value^*

Total Fat

17.1g

26%

Saturated Fat

2.9g

15%

Trans Fat

Cholesterol

0mg

Sodium

0.5mg

Potassium

0mg

Total Carbohydrate

4.7g

Dietary Fiber

Sugars

3.8g

Protein

13.9g

28%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

228

Calories from Fat

% Daily Value^*

Total Fat

17.1g

26%

Saturated Fat

2.9g

15%

Trans Fat

Cholesterol

0mg

Sodium

0.5mg

Potassium

0mg

Total Carbohydrate

4.7g

Dietary Fiber

Sugars

3.8g

Protein

13.9g

28%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Mackerel Fillets in Mustard Sauce from John West

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Mackerel Fillets in Mustard Sauce
from John West