Dairy Products / Yogurt

Nutritional Information, Diet Info and Calories in
Lowfat Yogurt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

170

Calories from Fat

% Daily Value^*

Total Fat

3.2g

Saturated Fat

1.9g

Trans Fat

Cholesterol

14mg

Sodium

145.8mg

Potassium

506.6mg

14%

Total Carbohydrate

24g

Dietary Fiber

Sugars

21.3g

Protein

11.8g

24%

Vitamin A 2%	•	Vitamin C 4%
Calcium 39%	•	Iron 2%
Thiamin 7%	•	Riboflavin 31%
Vitamin B₆ 6%	•	Vitamin B₁₂ 23%
Niacin 1%	•	Magnesium 10%
Phosphorus 35%	•	Zinc 15%
Copper 2%	•	Pantothenic Acid 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.7g

Trans Fat

Cholesterol

5.2mg

Sodium

54mg

Potassium

187.8mg

Total Carbohydrate

8.9g

Dietary Fiber

Sugars

7.9g

Protein

4.4g

Vitamin A 1%	•	Vitamin C 1%
Calcium 14%	•	Iron 1%
Thiamin 3%	•	Riboflavin 11%
Vitamin B₆ 2%	•	Vitamin B₁₂ 8%
Niacin 1%	•	Magnesium 4%
Phosphorus 13%	•	Zinc 5%
Copper 1%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

8 oz

Amount Per Serving

Calories

143

Calories from Fat

% Daily Value^*

Total Fat

2.7g

Saturated Fat

1.6g

Trans Fat

Cholesterol

11.8mg

Sodium

122.6mg

Potassium

426.2mg

12%

Total Carbohydrate

20.2g

Dietary Fiber

Sugars

17.9g

Protein

9.9g

20%

Vitamin A 2%	•	Vitamin C 3%
Calcium 33%	•	Iron 2%
Thiamin 6%	•	Riboflavin 26%
Vitamin B₆ 5%	•	Vitamin B₁₂ 19%
Niacin 1%	•	Magnesium 9%
Phosphorus 30%	•	Zinc 12%
Copper 1%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lowfat Yogurt

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Lowfat Yogurt