Dairy Products / Yogurt

Nutritional Information, Diet Info and Calories in
Lowfat Raspberry Yogurt

Nutrition Facts
Serving Size
6 oz
 
Amount Per Serving
Calories
130
Calories from Fat
12
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
105mg
4%
Potassium
330mg
9%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
12%
Sugars
22g
Protein
6g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  25% • Iron  2%
Thiamin  6% • Riboflavin  20%
Vitamin B6  4% • Vitamin B12  10%
Magnesium  4% • Phosphorus  20%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
220
Calories from Fat
20
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.7g
8%
Trans Fat
0g
Cholesterol
8.5mg
3%
Sodium
177.7mg
7%
Potassium
558.5mg
16%
Total Carbohydrate
42.3g
14%
Dietary Fiber
5.1g
20%
Sugars
37.2g
Protein
10.2g
20%
 
Vitamin A  0% • Vitamin C  0%
Calcium  42% • Iron  3%
Thiamin  10% • Riboflavin  34%
Vitamin B6  7% • Vitamin B12  17%
Magnesium  7% • Phosphorus  34%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
227 grams
 
Amount Per Serving
Calories
220
Calories from Fat
20
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.7g
8%
Trans Fat
0g
Cholesterol
8.5mg
3%
Sodium
177.7mg
7%
Potassium
558.5mg
16%
Total Carbohydrate
42.3g
14%
Dietary Fiber
5.1g
20%
Sugars
37.2g
Protein
10.2g
20%
 
Vitamin A  0% • Vitamin C  0%
Calcium  42% • Iron  3%
Thiamin  10% • Riboflavin  34%
Vitamin B6  7% • Vitamin B12  17%
Magnesium  7% • Phosphorus  34%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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