Restaurant Menu Items. Fast Food / Salads, Salad Bar Items

Nutritional Information, Diet Info and Calories in
Low Fat Fruit & Yogurt Parfait Cup
from Jason's Deli

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
225
Calories from Fat
27
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
11.2mg
4%
Sodium
107.2mg
4%
Potassium
0mg
0%
Total Carbohydrate
43g
14%
Dietary Fiber
2.1g
8%
Sugars
35.6g
Protein
8.6g
17%
 
Vitamin A  3% • Vitamin C  26%
Calcium  27% • Iron  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
9.1 oz
 
Amount Per Serving
Calories
225
Calories from Fat
27
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
11.2mg
4%
Sodium
107.2mg
4%
Potassium
0mg
0%
Total Carbohydrate
43g
14%
Dietary Fiber
2.1g
8%
Sugars
35.6g
Protein
8.6g
17%
 
Vitamin A  3% • Vitamin C  26%
Calcium  27% • Iron  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
258 grams
 
Amount Per Serving
Calories
225
Calories from Fat
27
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
11.2mg
4%
Sodium
107.2mg
4%
Potassium
0mg
0%
Total Carbohydrate
43g
14%
Dietary Fiber
2.1g
8%
Sugars
35.6g
Protein
8.6g
17%
 
Vitamin A  3% • Vitamin C  26%
Calcium  27% • Iron  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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