Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Lingcod, Raw

Nutrition Facts

Serving Size

1/2 fillet

Amount Per Serving

Calories

164

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.4g

Trans Fat

Cholesterol

100.4mg

33%

Sodium

113.9mg

Potassium

843.4mg

24%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

34.1g

68%

Vitamin A 2%	•	Vitamin C 0%
Calcium 3%	•	Iron 3%
Thiamin 4%	•	Riboflavin 13%
Vitamin B₆ 29%	•	Vitamin B₁₂ 116%
Niacin 18%	•	Magnesium 13%
Phosphorus 39%	•	Zinc 6%
Copper 3%	•	Pantothenic Acid 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.2g

Trans Fat

Cholesterol

52mg

17%

Sodium

59mg

Potassium

437mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.7g

35%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 2%	•	Riboflavin 7%
Vitamin B₆ 15%	•	Vitamin B₁₂ 60%
Niacin 10%	•	Magnesium 7%
Phosphorus 20%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.2g

Trans Fat

Cholesterol

44.2mg

15%

Sodium

50.2mg

Potassium

371.4mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

15g

30%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 2%	•	Riboflavin 6%
Vitamin B₆ 13%	•	Vitamin B₁₂ 51%
Niacin 8%	•	Magnesium 6%
Phosphorus 17%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Lingcod, Raw

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

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Online and mobile

Nutritional Information, Diet Info and Calories in
Lingcod, Raw