Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Ling, Cooked

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

167

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

Trans Fat

Cholesterol

77mg

26%

Sodium

261.2mg

11%

Potassium

733.9mg

21%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

36.8g

74%

Vitamin A 3%	•	Vitamin C 0%
Calcium 7%	•	Iron 7%
Thiamin 13%	•	Riboflavin 21%
Vitamin B₆ 26%	•	Vitamin B₁₂ 16%
Niacin 21%	•	Magnesium 31%
Phosphorus 38%	•	Zinc 10%
Copper 11%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

111

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

Trans Fat

Cholesterol

51mg

17%

Sodium

173mg

Potassium

486mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.4g

49%

Vitamin A 2%	•	Vitamin C 0%
Calcium 4%	•	Iron 5%
Thiamin 8%	•	Riboflavin 14%
Vitamin B₆ 18%	•	Vitamin B₁₂ 11%
Niacin 14%	•	Magnesium 20%
Phosphorus 25%	•	Zinc 7%
Copper 7%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

Trans Fat

Cholesterol

43.3mg

14%

Sodium

147.1mg

Potassium

413.1mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.7g

41%

Vitamin A 2%	•	Vitamin C 0%
Calcium 4%	•	Iron 4%
Thiamin 7%	•	Riboflavin 12%
Vitamin B₆ 15%	•	Vitamin B₁₂ 9%
Niacin 12%	•	Magnesium 17%
Phosphorus 22%	•	Zinc 6%
Copper 6%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Ling, Cooked

Notes: dry heat

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Ling, Cooked